Tag Archive | art therapy

My creative outlet – Freestyle mandalas

It is a well-known fact that art has healing effects on an agitated or a glum mind alike. I for one have always been aware of this and have often encouraged friends to find creative outlets to manage stress, anxiety, depression or even anger management. Things like this always happened to ‘others’, I would never […]

Art Traumas

When I was about thirteen or so, I vividly remember sitting in ‘art class’ with a huge sheet in front of me covered in what looked like watercolour vomit. The instructions for the class was to paint a feeling or a memory. I happened to feel the early teenage turmoil of my secret crush not […]